Psychotherapy for adults
What if you allowed yourself some time for you? A space to better understand what you are going through and move forward with greater peace of mind? Psychotherapy provides a space to talk, gain clarity, and restore a lasting sense of balance.
Difficult thoughts?
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Rumination about your past
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Fears about your future
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Self-criticism and negative self-directed thoughts
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Doubts and lack of self-confidence
Painful emotions?
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Difficulty managing your emotions
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Fears and anxiety
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A diffuse sense of distress, or even feelings of low mood
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Dissatisfaction
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Panic attacks
Problematic behaviors?
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Coping or distracting yourself through food, excessive screen time, medication, or substance use
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Procrastination
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Repeating the same mistakes
Do you recognise yourself in any of these statements?
Psychotherapy can help to bring about lasting change in the way you relate to yourself and to others: thinking differently by becoming more flexible in your cognitive patterns, feeling differently through a more balanced regulation of emotions, and acting differently by adopting more adaptive behaviours. These interconnected changes support greater psychological flexibility, improve interpersonal relationships, and enhance overall quality of life.
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Thinking differently
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Moving beyond painful thoughts
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Re-engaging with the present moment
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Modifying your thought patterns
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Feeling differently
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Alleviating emotional distress
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Gaining greater emotional stability
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Rediscovering calm and a sense of joy in life
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Acting differently
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Breaking out of vicious cycles
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Identifying and moving toward what is important to you
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Making the necessary changes in your life
What to Expect in Therapy with Me?:
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Whether you are facing a specific difficulty or a more complex issue, we will work together to assess your needs and expectations, and I will offer you a tailored therapeutic approach, ranging from a few sessions to several months of follow-up.
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As a psychotherapist, my role is to provide a safe, supportive, and warm environment—either in person or online—where you can speak freely and in full confidentiality, reflect, observe yourself, and make the necessary changes in your life.
My therapeutic Approach
I work within the framework of brief therapies, which are focused on specific goals and are time-limited in nature.
My core training is in Cognitive Behavioral Therapy (CBT).
I later deepened my approach through training in the so-called “third wave” of CBT, including Mindfulness-Based Therapies and Acceptance and Commitment Therapy (ACT).
I have also complemented these approaches with training in EMDR (including standard EMDR and the Flash Technique).
How I work:
Here are some key principles that are particularly important to me in my psychotherapeutic work:
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Partnership: you are the foremost expert on yourself. However, it can sometimes be difficult to step back and gain perspective on our own patterns. My role is to offer a different perspective on what you are experiencing and to provide you with tools that help you bring about meaningful change. My primary goal is to support your autonomy by helping you make these tools your own.
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Compassion and kindness: it is essential to me that you feel safe, heard, and respected. I am committed to providing a secure therapeutic environment, in full respect of professional confidentiality.
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Flexibility: I adapt to your pace, your constraints, and your expectations. This also applies to the duration and frequency of sessions. On average, sessions last 50 minutes and take place every two weeks. However, in some cases it may be helpful to meet weekly, particularly at the beginning of therapy, while towards the end sessions are often spaced out to every three to four weeks.
Issues I work with:
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Anxiety disorders (phobias, panic attacks, generalized anxiety, etc.)
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Difficulties in emotional regulation
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Stress-related issues
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Burnout
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Sleep disorders
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Emotional distress, depression
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OCD (Obsessive-Compulsive Disorder)
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Low self-confidence / self-esteem issues
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Difficulties with assertiveness
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Post-traumatic stress